Eco-Friendly Entertainment

April 2nd, 2010

*Drive out to the closest, darkest field to your home and enjoy a little star-watching at night.

*Plan a garden. If you live in an apartment, and can’t plant in the ground, consider a box garden.

*Start a compost in your back yard to ensure your compostable food scraps go to good use, instead of ending up in a landfill.

*Check out clubs online that recycle items, enabling you to enjoy them without having to pay for them. Two great examples are Bookcrossing and Freecycle.

*Call on your best arts-and-crafts class skills and make a bird feeder out of a peanut-butter covered pinecone rolled in birdseed. Hang on the nearest tree outside your window and enjoy the show!

*Have a handheld GPS unit? Try Geocaching, an incredibly interesting activity that is part hike, part treasure map.

*Organize a beach or highway cleanup, or a drive to plant flowers in public places to make your town look better.

Zen 3.0

April 1st, 2010

More and more, working has become defined as, in some way, involving a computer. Many jobs and many industries are using computers to streamline their processes, which means that workers spend a lot of hours a day staring into a monitor.

Communicate – Out Loud

With the advent of the internet and e-mail, reactions are faster, and the pace of technology has firmly put emphasis on “faster is better” as a motto. This is great for computers, but not terribly compatible with the complex range of tones inherent in personal (face-to-face) type of communication. Sarcasm can be taken literally, an innocent statement can be read incorrectly as a jab, and a friendly tone may be mistaken for a romantic one.

Before sending an email, posting a response on a forum, or leaving a comment somewhere, take a moment to read it slowly, and out loud to yourself. On top of ensuring your meaning is clear, it will also help you catch spelling or grammar errors that you might not be able to edit afterwards.

Make Your Desktop Calming

And no, I don’t mean your literal desktop! You are going to be staring at a monitor for long periods of time – shouldn’t you make it pleasant to look at? Search for meditation or nature-inspired “wallpaper” for your digital desktop. Under the settings of your computer, most users can even change the colors of the window browsers, allowing you to change out the boring standard grey to a peaceful blue or serene green.

Comfort is Key!

You may think you are comfortable at your desk, but are you? Both your chair and monitor may be adjustable, and it’s worth a moment to fuss around with these adjustments to make them best for your body and stature. Get neckaches frequently? Try tilting the monitor up. Lower back hurt? Try raising the seat of your chair or adding a lumbar pillow for support. Additionally, if your wrist is often sore, there are mousepads available that have a soothing gel rest for your wrist to combat carpal tunnel.

Have Fun

Google allows its users to make their own personalized “landing pages”, via igoogle.com. In addition to offering useful tools like weather forecasts, top news, and an email inbox, you can also add fun and relaxing “widgets” to enhance your experience. Add a zen quote of the day, a fun interactive meditation chime, or even a relaxing fish tank to look at while you work.

Do what you can.

April 1st, 2010

When I was a younger girl, interminably frustrated with math, I would sit at our family’s kitchen table with my face in my hands, heaving as deep a sigh as a twelve year old ever managed. My mother spoke up one night, and gave me the best advice she’d ever offer: do what you can. I had been failing math tests, homework, and other math-related obstacles because I would focus all my attention on the worst problem on the page. Once I started tackling the “Oh, I SO know this one” problems first, I found I could approach the more difficult ones with a ‘warmed up’ brain and less of a rush because that was all I had left to do.

Life isn’t so dissimilar. We struggle every day trying to combat these huge, insurmountable-seeming obstacles or paths, and get so disgusted or frustrated that the little problems seem like the straws that broke the camel’s back! In reality, if we were presented with these little problems first, we could easily solve them and avoid getting frustrated. Change your order, shift your priorities…sink the rowboats before turning your proverbial sights on the warships. You might be pleasantly surprised!

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March 31st, 2010

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Break The Cycle…

March 31st, 2010

Ever since I could remember my mother would always tell me about the golden rule. “Do unto others, as you want them to do onto you.” I was not an easy child to bring up, and that rule has always been put in front of me. Now being older I have adhered to that rule very closely. A few months ago I had some car issues and needed to get around, and sadly everyone seemed to be a bit busy to help out, so I ended up taking cabs around to make sure I can get my car repaired. A few weeks later one of the same friends asked me for some help, and my immediate reaction was to say no I’m busy just to spite him, but then I realized the golden rule. I thought, why retaliate, when I can help and break the cycle. Why be rude and inconsiderate when I can help and try to take care of someone in need. So I offered to help, and that friend whenever I needed a ride, always was there. And it felt good, it felt good to break the cycle, it felt even better to know that one person at a time, you can still implement the golden rule. And who knows how far that went, maybe he went out to help someone else, maybe he thought lets break the circle. So I encourage everyone, break the cycle. Implement the golden rule in your life, even if it’s as little as letting someone take a turn on the road before you, or holding a door for someone even if your hands are full. You may never know when that rule might work in your favor. Till next time…

-Romell Bhaala

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February 20th, 2010

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February 19th, 2010

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Everyday Karma…

February 19th, 2010

We find ourselves always with an imbalance within ourselves. I believe Karma has been used so often now days, that people automatically relate it with yin-yang or what comes around goes around. I look at Karma differently, I see Karma as a state of equilibrium within our bodies as well. What we put in, is what our body will put out. When we eat junk our body will treat us the same way. We cry and bring sadness to our minds, and that is what the mind will give us in return. To be eternally happy, I think not only should we spend our efforts doing good deeds for others, but also we should spend some time in doing good deeds for ourselves. That could mean taking a walk, a 5 minute break, a healthy snack, buying a t-shirt you like, or maybe even just sitting and meditating. I think we need to perform a way of Karmic balance within ourselves. Till next time…

-Romell

Day 76 – Light Cleaveth Unto Light

November 4th, 2009

November 4, 2008

Dear Friends,

Recently I was reminded of a truth that really was a catalyst for me at the beginning of my spiritual journey. Being reminded of it was timely, for I understand it through new lenses, and today I want to apply it to the topic of food (of course!). It is a scripture from the LDS religion (my spiritual “upbringing”, along with Catholicism, Vedanta, Hinduism – all paths with inherent Truths, still very dear to my heart), found in the Doctrines & Covenants: “For intelligence cleaveth unto intelligence; wisdom receiveth wisdom; truth embraceth truth; virtue loveth virtue; light cleaveth unto light;…” (D & C 88:40)

“Intelligence cleaveth unto intelligence…light cleaveth unto light” – these words keep striking a chord within me. When I think of my desire to purify my body system, I visualize myself as a light being that is “polluted” by the material gross toxins of this physical reality. As I attempt to balance and be healthier, I am literally trying to purify my Light, raise my vibration, shine more brilliant, and be more refined – both inside and out. This is not about judgment, right vs. wrong, good vs. bad. It is about choosing to increase more of that in my life which supports my growth in a positive direction and shedding those aspects that do not support this progressive evolution. It is like my physical/ food sheath is clouded over with the “dirt” of this material world, and I’m trying to wash away the impurities so that I can better see and better view my subtle and causal bodies, which will reveal to me my higher Self.

Intelligence and Light, as related to food, is equivalent to Organic, Fresh, Whole, Pure, Natural, Super, Wild-crafted, and Homegrown. The old adage “you are what you eat” is very appropriate here, for it reflects the Ayurvedic teaching that “Like increases Like”. As you eat, consume, partake, swallow, chew, digest whatever you choose to put into your mouth – so you will be. It is really very simple. If your food is pure, so will be your body. When your body is pure, your mind is better supported (literally on a chemical level). You will naturally begin to think positive and supportive thoughts, which, in turn, will begin to awaken the “sleeping” soul and enliven the “drowsy” one. Eventually, when you are fully “awakened”, you will naturally only be drawn to Intelligence and Light, you will cleave only to that which you already are.

So, as we desire, so we will manifest. This is my hope and faith. I am living testimony of this truth. I’m not fully where I want to be, but as I step back and get perspective of my entire life to this date, I can see the progress, the evolution, the spiritual maturity that has happened. I understand that as I simply continue, day by day, and even breath by breath, I will one day reach my personal (and our universal) goal of Enlightenment, Moksha, Re-union with Divinity. It doesn’t matter to me what you call it, for words cannot truly describe this soul felt hunger to reunite with our Source. But reunite I will!

May we all consciously be on this path together. Eat well. Eat simply. Eat pure. Support your children, your partner, your friends, and your family in the same process as well – for we are all on the same journey whether we are conscious of it or not.

As you sow, so shall you reap. It is law. Tathaastu!

Namaste,
Gwen Nitya
VedaOcean

Day 63 – Testimony of Healing

November 4th, 2009

October 22, 2009

Dear Friends,

It’s interesting for me to see how my Sankalpa has evolved over the last 60+ days. At first I started out jumping right into the spiritual stuff – the sadhana: yoga, japa, pranayama, meditation, prayer…But then, as I was distracted by imbalances with food and sleep, out of necessity I had to put what my heart wanted “on the back shelf” so that I could address, really, the foundation of all spiritual practices – the balance of the physical body! Once again, I learned from experience what Ayurveda has already taught me: The 3 Pillars are the foundation of balance – body/mind/soul! Just as you cannot skip from being tamasic straight to satvic, you cannot skip from physical imbalance straight to spiritual balance. There is order in the universe. Positive karma phala (fruit) can only be enjoyed by correct previous practices – literally correct formulas for health, harmony and balance so that both the mind and the body can then better serve the spirit!

This being said, there is also truth in the fact that the body/mind/soul is a dynamic and interdependent system. As one aspect of the self is healing, another is healing and soon all three are healing. (It also moves in the same direction with dis-ease.) Each “body” is interconnected to the other. It is true that going straight into spiritual routine benefited my body. But, for me, with the particular imbalances and life load I carry, I had to address my body-physical health first, or at least had to make it a priority. In fact, it was my spiritual practices that increased my mind consciousness that made me more attuned to the needs of my physical body. So, even though my primary focus and attention has shifted to the needs of the body via the 3 Pillars, I am still very much aware of my mind and still very much giving attention to my spiritual self, though, yes, I had to re- prioritize how I use the hours of my day.

It wasn’t so long ago that I made a “connection” within my mind and my heart that my particular path is a spiritual path. The truth is ALL of our paths are a spiritual path, because we are all spiritual beings inhabiting physical bodies to evolve and raise our vibrations. What I mean to share is that I want and desire my journey, my path, and my life to reflect, to teach, to serve and to inspire others with the highest vibrational lifestyle possible – a lifestyle founded upon truth, love and honoring of Divinity. This brings me my greatest joy. This is my dharma, and I have found an avenue for this with Ayurveda and Yoga.

Now, all of this being said, I understand that I have a long way to go on my healing journey! Those closest to me know my weaknesses – and yes, there are many! But, I’m hear to testify that there is hope. There is hope to grow, to change, to evolve, to learn, to transform, to pull yourself up out of ignorance and into light, truth and wisdom. There are higher laws that will uplift you, inspire you, bring you back to your Self, and even bring you closer to God. These laws are simple and actually very scientific. They are founded upon a wisdom that has always existed, given to us directly from our Divine Source. This wisdom is Ayurveda and Yoga. It is a wisdom that can be incorporated into any spiritual path, for it is simply knowledge of how the body/mind/soul operates, and it is this knowledge that is foundational to slaying ignorance and to embracing your Higher Self.

As I evolve and fine-tune myself body/mind/soul, I hope that you will learn from my experiences and that somehow, my little reality in this vast Universe will leave a positive imprint for good somewhere. May this wisdom I share germinate seeds of truth seeking and lead you to your own personal revelations of health, hope and happiness.

Namaste,
Gwen Nitya
VedaOcean